how to...
How to help your child relax and go to sleep.
A guide for school aged children. For your growing child, the world is a constantly fascinating place, filled with exciting experiences. He is learning new skills daily, and his sense of his own developing abilities is both wonderful and a bit unsettling. Add to this the inevitable playground conflicts and possible worries about school work, and it is not surprising that lots of school aged children find it difficult to get off to sleep at night!
How to help your twin babies sleep like angels!
If you are to really enjoy your twin’s precious infancy, it is important that you and they get plenty of sleep. Julia and James Hamill, parents of twins tell Andrea how they coped, and survived to tell the tale!
How to promote healthy sleep... a guide for Child minders and Nannies
Despite our understanding the value of sleep and the importance of routines, more young children and babies than ever before are experiencing sleep difficulties. The reasons for this are endless, but one thing is clear; having a sleepless child can have a debilitating effect on not just the child but the whole family.
Is your child still sleeping with you?
How to reclaim your bed in one weekend.
When your child was new born you may have decided to have him sleep in bed with you. For many of us, particularly when breastfeeding or when sleep is especially vital, like when there are older children in the family to consider, and provided all the safety issues have been considered, this option can make sense.
However there comes a time when even the most tolerant parent feels the need for some space and “me time” during the night. If this describes you, well you are certainly not alone. Plenty of older babies, nursery-aged children, and even beyond, out stay their welcome in their parents’ bed.
How to help your baby become a perfect little sleeper
– a
guide for the first year.
All healthy babies can be good sleepers.
Sleep is hugely important for babies, in order that they grow, be happy
and be well equipped to play and learn.
Follow these simple guidelines and your baby and you will soon reap the
benefits of peaceful nights and happy days!