how to...
Contented sleep for twins
Getting one baby to sleep soundly can be a struggle, but with twins it's can be twice as hard. Luckily Andrea Grace is here to lend us her advice.
How to handle your child's early waking
A guide to dealing with early waking problems for your child, based on the expert advice of child sleep specialist, Andrea Grace
How to handle your baby's daytime naps
Child sleep specialist, Andrea Grace, shares her sound advice on how to manage your baby's daily napping schedule.
How to manage your baby's sleep needs when travelling
Babies' and children's sleep if often difficult to handle when travelling, so we've got child sleep specialist, Andrea Grace, to lend us her expert advice.
Safe sleep for new babies
"Cot death or Sudden Infant Death Syndrome [SIDS], although uncommon, is every parent’s worst fear. There are some simple steps that you are able to take in order to reduce the risk of this tragedy occurring." In this film that Andrea made for the Foundation for the Study of Sudden Infant Deaths, you will find the most up to date safe sleeping advice.
The Way to Contented Sleep for your New Baby
"The overwhelming majority of babies can be good sleepers. If you are having problems getting your new baby old baby to sleep well, follow these practical guidelines; combine them with your own instincts and very soon, you should notice a positive change in your baby’s sleep."
How to soothe a crying baby
"It may be the case that your baby cries more at night than others do. She may be fretful during the day too. On the other hand, it may be that your baby doesn’t cry more than others but that you, as a parent, for what ever reason, find your baby’s crying to be very stressful. If this describes you, you are by no means alone. "
Teach Your Baby to Sleep Through the Night
[a guide for 6 months
and over]
"In almost every single case, a healthy baby of 6 months or over is able to sleep through the night without needing to have a feed or a cuddle. It is absolutely vital to establish a great bedtime routine. The best routine provides a familiar series of steps leading up to bedtime and sleep."
Happy Sleep for Nursery and School aged Children
"For your growing child, the world is a constantly fascinating place, filled with exciting experiences. He is learning new skills daily, and his sense of his own developing abilities is both wonderful and a bit unsettling. Add to this the inevitable playground conflicts and possible worries about school work, and it is not surprising that lots of school aged children find it difficult to get off to sleep at night!"